Burpees is a four-step process that can help burn fat in the fastest way. Burpees are good to maintain full body weight.
1
Leg Lift
Leg Lift is an effective way to lose your thighs' fat and toned them. It can be done quickly with just a yoga mat.
2
Leg Circles
3
Leg Circles is similar to leg lift you need to rotate the legs in a circular position. This movement burns fat much faster and helps you to tone your legs.
Jumping Jacks
Another simple way to lose your thighs fat is Jumping jacks. It is one of the simple exercises to reduce thigh fat.
4
Cycling
5
Cycling has a great deal of effect on the fat in the thigh muscles and calves. Thereby making them tight and toned.
Butterfly Stretch
Butterfly Stretch is one of the simple and effective exercises for thighs and hips. This movement puts pressure on the thighs and legs muscles, helping them lose the extra flab.
6
Squatting
Squats target more than one muscle in your body which is useful in weight loss. It makes your legs lean and helps tone your lower body.
7
Step Lunges
8
Step Lunges is one of the best exercises to tone your inner thighs and strengthen your calf muscles. Do it to make your muscles tight.
change in diet
redUce processed food, Consume lean protien
substitute Complex carb For White startches
Drink more water , add more veggies anf fruits to your diet